Summer Classes With Jan Nelson

We invite you to join Jan Nelson for two unique classes at Messiah Lutheran this summer.

How To Feel Safe In A Chaotic World

Sundays 10:05 - 11:05 AM | June 8. 15, 22

OR

Thursdays 10:30 - 11:30 AM | June 5, 12, 19

Do you listen to the news and start to feel anxious? Disaster and wars rage; the weather is changing and creating more difficult circumstances for so many. This session is about learning how your body and nervous system work to create a sense of safety within yourself. You will learn how to bring experiences of joy, curiosity, and ease instead of being stuck in fear and anxiety.

What The World Needs Now, Is Love Sweet Love

Sundays 10:05 - 11:05 AM | July 6, 13, 20, 27

OR

Thursdays 10:30 - 11:30 AM | July 10, 17, 24, 31

People often don't associate love with strength. They see it as emotional or soft; but love is powerful. In this course, you will learn about the science of the heart and how to sync up your brain and your heart to work together, instead of being hijacked by fear.

Registration Details

Please sign up for Thursday classes in advance. There is a minimum of 3 required attendees for the Thursday classes to be held. To register, please contact Karen in the office at 701-237-6770 or you can email Jan at jan.nelson7777@gmail.com.

Sunday classes will be held on all dates - no need to pre-register.